Joint Mobilisation Drills

Here’s a series of joint mobilisation drills designed to get your joints warmed up, lubricated and ready for training in the gym or at home. Whatever part of your journey you’re on, these are highly recommended to get shoulders, lower back, hips, knees and...
Resistance Band Workout

Resistance Band Workout

Here’s a really versatile workout that you can do wherever you are and is perfect for taking on holiday. Resistance bands are so useful for warming up, for training and for using with other equipment but this workout uses just one resistance band and nothing...
Top 5 Tips For Buying Gym Clothes

Top 5 Tips For Buying Gym Clothes

I want to give you five top tips for buying gym clothes. Do not ever buy cotton clothes for gym. ¬†Cotton is not good for sweating in. ¬†So, you’re going to the gym, you’re sweating your ass off and you get wet in every single possible place you can think...